Flat-stomach-Ripped-abs - INTRODUCTION

Living in Hawaii since 2003. What a better place to have a healthy and fun life. I would like to share all my experiences and knowledge with you so you can either use them for your own practice or just disregard them....or why not, share them with someone else.

When I say experiences I mean all the things I do here to enjoy this short life: surf, beach volley, hiking, exercise, chill while watching the sunset, be polite and kind, ….and party a little. When I say knowledge, I mean all the things that I do to try to keep healthy and in a good shape….it is all about having fun – everything else comes by itself.

I want to make clear the intentions of this blog and its content. Everything said in this blog is done with the best intentions. Suggestions, advices, and comments related with exercising, getting in shape, getting ripped abs, eating, food, nutrition, lifestyle, etc. are based on my own experiences, meaning that they all worked out on me and on my body but everyone, and of course, every human body is different so they might not work on you.

As for the places to visit in Hawaii, the statements made on this blog are coming from my own opinion and taste. There are not double intentions in terms of commissions/deals with any of the business/restaurants/companies/organizations/institutions mentioned on this blog. Again, the goals of this blog are to help people and to share information with people.

I encourage you to go through my blog and please feel free to post comments, notes and/or questions if you consider there is something you would like to know or you would like to ask – I will respond as soon as possible. I would also like you to please correct me or criticize if you see something that you don’t think is right or you just don’t like it. I absolutely take critics and corrections. And without a doubt, please don’t hesitate to add something that you would like to share so we all can learn from you. I always keep one thing in mind, when that day arrives and someone is gone, one of the things (sometimes just the only thing) that will remain for ever and will remind us of that person is the knowledge that that person shared with us.


Aloha and hope to see you around ! ! !